<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Fix Wellbeing]]></title><description><![CDATA[Remedial Massage]]></description><link>https://www.thefixwellbeing.com.au/pain-management-resources</link><generator>RSS for Node</generator><lastBuildDate>Sun, 31 May 2026 15:42:52 GMT</lastBuildDate><atom:link href="https://www.thefixwellbeing.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Low Back Pain Explained: Muscle, Disc, Facet, SI Joint, and Nerve Pain]]></title><description><![CDATA[Low back pain is rarely caused by one simple factor. This guide breaks down common patterns from disc and joint sensitivity to nerve irritation and explains how understanding your movement can lead to a faster recovery]]></description><link>https://www.thefixwellbeing.com.au/post/lower-back-pain-patterns-explained</link><guid isPermaLink="false">6a0160dc0cf45a42cca9f475</guid><pubDate>Mon, 11 May 2026 05:08:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a856d7723df434bafc22cb1338500b4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>adrianverdouw</dc:creator></item><item><title><![CDATA[Chronic Pain &#38; Biomechanics: Why It’s About Force, Not Just "Damage"]]></title><description><![CDATA[Chronic pain is rarely simple or constant. It fluctuates in intensity, location, and frequency depending on how your body manages mechanical load and how efficiently it distributes force through your system. From a biomechanics perspective, pain is often less about "structural damage" and more about how the body manages the physics of movement over time. Why Chronic Pain Fluctuates Pain is influenced by both tissue tolerance and nervous system sensitivity. When biomechanics are efficient,...]]></description><link>https://www.thefixwellbeing.com.au/post/chronic-pain-biomechanics-and-load</link><guid isPermaLink="false">69f5a67fedf5696920d3e465</guid><pubDate>Sat, 02 May 2026 07:25:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03932970ccbc457b9281b320daae6380.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>adrianverdouw</dc:creator></item></channel></rss>