Experiencing The —
THE FIX
PHILOSOPHY
The Fix Wellbeing believes in the healing power of massage and movement. Our philosophy is centred around empowering people through compassion, connection, strength, education and wellness.
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We take a personalised holistic approach to help you better understand movement and body mechanics. Our goal is to help to reduce chronic pain, educate you to move well after injury, better with age, and perform daily activities with healthy function and pain free movement.
At The Fix we love our City of Vincent Community and are proud to offer a space to feel safe and at peace for our LGBTQIA+ family.
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When you arrive, expect to —
Recover, Release, Restore
ABOUT ME
I have always found joy in staying active through Swimming, Yoga, Cycling and Hiking. However, when I first encountered discomfort during these activities, my initial response was fear and concern that pain might worsen. This prompted me to stop and reflect. To better understand my body's response to injuries and pain, and to help others navigate similar challenges, I chose to study Remedial Massage. This journey led me to delve deeper into the complexities of physical discomfort and its limitations.
Through further education in Pilates and Yoga teaching, I have transformed my perspective on pain. I now view it as a compassionate signal that invites inquiry rather than fear. This shift has empowered me to employ a variety of techniques including remedial massage, strength & conditioning, flexibility & mobility training, and education to alleviate pain and enhance movement.
My greatest satisfaction comes from addressing diverse conditions such as chronic pain or injuries from sports or the workplace. By taking a holistic approach that considers the body, mind, and breath connection, I strive to uncover the root causes of pain and discomfort. I take pride in sharing my expertise to support individuals on their path to recovery.
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SERVICES
REMEDIAL MASSAGE
What is Remedial Massage?
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Remedial Massage treatment is aimed to reduce physical pain and discomfort, increase range of movement and mobility and prevent injury.
Our goal at The Fix Wellbeing is to tailor your experience to find the perfect fix for you. We take a holistic approach to recovery, rehabilitation, and massage by identifying your unique needs and focusing our treatment plans accordingly.
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The initial consultation will involve an assessment and discussion to identify your problem areas. Further understanding your pathologies, we can draw from a range of techniques to provide the best solution in promoting healing and progress.
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Your comfort is paramount, and we strive to achieve results using proven methods, founded by UpToDate evidence.
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Remedial Massage techniques
After assessment, we will determine best techniques suited to you including:
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SWEDISH MASSAGE
Swedish massage helps calm the nervous system in the body by increasing blood circulation, releasing tension and promoting a sense of calmness. Swedish massage also has many physiological effects in the body including increased blood circulation and delivering oxygen and nutrients to the cells.
DEEP TISSUE MASSAGE
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
DRY NEEDLING
The practice of Myofascial Dry Needling involves the insertion of fine, solid filament needles, either deep within a trigger point or superficially in the cutaneous region directly overlying a trigger point. The purpose of Myofascial Dry Needling is to deactivate trigger points, therapy also alleviates associated pain.
CUPPING THERAPY
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair.
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MUSCLE ENERGY TECHNIQUE – ASSISTED STRETCHING
Muscle Energy Techniques can be used for any condition in which the goal is to cause relaxation and lengthening of the muscles and improve range of motion (ROM) in joints. Muscle energy techniques can be applied safely to almost any joint in the body.
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STRENGTH AND CONDITIONING
Strength and conditioning allows you to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilise joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
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ELECTROTHERAPY
Electrotherapy is the use of electrical energy to stimulate the muscles fibre, helping to promote healing, reduce pain and inflammation.
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MOVEMENT
Movement at The Fix
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Do you feel unbalance or have an issue that just won’t go away? Learning to move better may be the solution you need.
The Fix Wellbeing aim to provide a nurturing environment where you can explore your physical potential, recover from pain or injures, help with posture and improve your overall wellbeing.
Movement education is individually customised, combining Strength and Conditioning, Pilates, Yoga, Stretch & Mobility. The intention of our work is to build a stronger connection between the mind, body and breath resulting in less pain and limitations, as well as more freedom to move in your journey towards optimal health.
The initial consultation will begin with a postural analysis and discussion. These will be used to find your specific needs and identify any conditions, goals and expectations you have. To conclude your consult, we will perform a few exercises to assess your current ability.
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Movement techniques
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After assessment, we will determine best techniques suited to you including:
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PILATES
Pilates is an effective form of strength, conditioning and flexibility training. It is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. You’ll develop optimal strength, more flexibility and balance, work towards a better posture and a better sense of wellbeing.
The Fix Wellbeing follows the STOTT Pilates method, which draws upon an inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available.
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YOGA
One of the first passions at The Fix. We are continuously drawing from yoga teachings to help increase body awareness and mindfulness to develop greater range of movement and balance to our body and daily lives.
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STRETCH
Stretching and assisted stretch can be used for any condition in which the goal is to cause relaxation and lengthening of the muscles and improve range of motion (ROM) in joints. Muscle energy techniques can be applied safely to almost any joint in the body.
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MOBILITY
Flexibility is our muscle's ability to lengthen. It's passive. Can you touch your toes while sitting? That's flexibility.
On the other hand, mobility is about active movement is about active movement. It's your ability to control and move a joint through its full range of motion. Can you lunge deeply and push back up? That's mobility.
Mobility aims to build strength and resilience at the end range of movement and improves neurological control, helping to enhance athletic performance, reduce risk of injury and prepare bodies for daily functional movement.
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STRENGTH & CONDITIONING
Strength and conditioning allow you to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
CORPORATE WELLBEING
How we incorporate Corporate Wellbeing at The Fix Wellbeing?
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Promote your employees' wellbeing and maintain morale with our on-site corporate massage and movement in Perth.
Corporate wellbeing can accommodate a range of needs including chair or table Massage, Yoga and Pilates, whether you are looking for monthly wellbeing program or just an Employee Appreciation Day.
Our focus is to bring balance to your team by providing employees with a fast and effective way of reliving muscle tension, pain and headaches often caused by work related stress, anxiety or posture.
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CHAIR MASSAGE
A chair massage is applied using a special ergonomic massage chair that supports the entire body. Treatment is done through clothing, without oils. Treatment focuses on the neck, shoulders and head, but can be tailored to each individual needs.
You will require a small space roughly 1 x 1.5 metres for the massage to take place.
Time can be adjusted to suit you. Most popular request is 20 minutes per person.
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TABLE MASSAGE
A table massage is applied using an ergonomic portable table. Towels and oils will be provided. Treatment can be focused towards a restorative relaxation and stress release massage or tailored to the individual’s pain or tension.
You will require a small space roughly 2 x 2.5 metres for the massage to take place.
Time can be adjusted to suit you. Most popular request is 20 minutes per person.
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CORPORATE MOVEMENT
Group Pilates & Yoga classes aimed to create a mindful office space. Classes will be focused toward strengthening and stretching those areas typically tightened and weakened with hours at a desk. Using breath to calm the nervous system and reduce stress.
Price: $150 dollars per hour per practitioner
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PRICES
Remedial
Massage
45 min - $100
60 min - $120
90 min - $170
Rest & Restore Massage
45 min - $100
60 min - $120
90 min - $170
Movement
45 min - $65
60 min - $80​
30/30 Massage & Movement​
60 min - $100
90 min - $150
20/20/20 Stretch
Massage Movement​
60 min - $100
90 min - $150
How to —
GET IN TOUCH
by address, email and phone
Unit 1 258 - 264 Newcastle Street, Perth WA, 6000
0421 383 015
Parking: 2-hour free parking available on Lake Street, north of Newcastle, Perth WA 6000.
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Open Hours:
Monday 11:00 - 15:00
Tuesday 13:00 - 20:00
Wednesday 13:00 - 20:00
Thursday 07:00 - 15:00
Friday 07:00 - 15:00
Saturday 07:00 - 15:00